Seafood Myths Busted: The Truth Behind Common Misconceptions

Seafood is packed with health benefits, yet many people avoid it due to common misconceptions. Is frozen seafood less nutritious? Does eating fish raise cholesterol? Let’s bust these myths and uncover the truth about why seafood should be a staple in your diet!

Myth 1: Frozen Seafood is Less Nutritious Than Fresh

❌ False! At Seafood Factory, our seafood is flash-frozen immediately after being caught to preserve peak freshness, flavor, and nutrients. This means you’re getting the same high-quality taste and health benefits as fresh seafood—sometimes even better!

Myth 2: Eating Seafood Raises Cholesterol

❌ Not true! While some seafood contains cholesterol, it’s the healthy kind that your body needs. Plus, omega-3 fatty acids in fish help reduce bad cholesterol and support heart health—making seafood a heart-smart choice.

Myth 3: Seafood is Difficult to Cook

❌ Think again! Many seafood dishes take just 15-20 minutes to prepare. Whether it’s grilled salmon, a shrimp stir-fry, or baked fish, seafood is one of the quickest and easiest proteins to cook.

Myth 4: Seafood is Only for Special Occasions

❌ Wrong! Seafood isn’t just for fancy dinners—it’s perfect for everyday meals. It’s light, healthy, and versatile, making it ideal for quick lunches, protein-packed dinners, and even healthy snacks.

Enjoy Premium, Nutrient-Rich Seafood Anytime!

Don’t let myths keep you from experiencing the amazing benefits of seafood! At Seafood Factory, we offer top-quality, frozen-at-peak-freshness seafood that’s easy to cook and enjoy every day.