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7 High-Protein Seafood Options for Fitness Lovers & Healthy Eating

Jun 11, 2025

Looking to fuel your workouts and build lean muscle? High-protein seafood is your secret weapon. Not only is it low in fat and packed with essential nutrients, but it also cooks quickly — making it perfect for fitness-focused meal prep.

Why Choose Seafood for Fitness?

Lean protein: Supports muscle growth and recovery
Omega-3 fatty acids: Help reduce inflammation and improve heart health
Fast cooking: Ideal for busy schedules

1. Salmon Fillet

Rich in protein and omega-3s, salmon is perfect for strength training and cardiovascular health.

Try our Norwegian Salmon Fillet Portion – vacuum-sealed and easy to grill or bake.

2. Tuna Saku Fillet

This sashimi-grade tuna provides about 24g of protein per 100g with very low fat.

Order Tuna Saku Fillet – perfect for poke bowls or pan-seared meals.

3. Peeled Shrimp

Shrimp delivers ~20g protein per 100g and is great for low-carb diets.

Explore our shrimp collection for various sizes and cuts.

4. Sardines

These small fish pack a punch with 21g protein, plus calcium, B12, and vitamin D.

Great for salads, toast toppings, or healthy snacks.

5. Minced Salmon (Flakes)

Perfect for salmon patties, wraps, or stir-fry, this minced fish is as versatile as it is nutritious.

Get Norwegian Salmon Flakes – convenient and protein-packed.

6. White Fish Fillet (Tilapia, Nile Perch)

Low in calories and high in protein, these fillets are ideal for clean eating.

Browse our white fish options for healthy meal prep staples.

7. Mussels (Half-Shell Jumbo)

Mussels provide protein, omega-3s, and B12. Steam them with herbs for a quick recovery meal.

Shop our shellfish selection to try them out.

Tips for Fitness Meal Prep with Seafood

Batch cook and store portions in meal-prep containers
Use clean cooking methods: steam, grill, bake
Pair with quinoa, sweet potatoes, or mixed greens for balanced meals

Conclusion: Start Eating Smart with Seafood

Protein-rich seafood is the perfect fuel for your fitness journey. Whether you're aiming to build muscle or just eat cleaner, our premium selection has you covered.

Explore our full product range or visit our homepage to start shopping today!