Seafood as Medicine: How the Ocean Fights Chronic Disease
Every day you eat something that brings you closer to the doctor… so why not try something that keeps you away from one?
Seafood isn’t a luxury – it’s natural medicine, backed by science. Loaded with omega-3s, high‑quality protein, and essential vitamins & minerals, it helps fight chronic diseases like heart disease, diabetes (via blood‑sugar support), and inflammation, while supporting your immune system, mental health, and metabolism. Here’s how a single seafood meal can do what medicine often promises.
Why Seafood Works Like Medicine
- Omega‑3 fatty acids: Clean your arteries, protect your heart, and reduce inflammation.
- High‑quality protein: Stabilizes blood sugar, builds muscle, and keeps your body energized.
- Vitamin D: Boosts immunity, strengthens bones, and helps fight depression.
- Iodine and Selenium: Support thyroid health, metabolism, and overall energy.
Top Medicinal Seafood Picks
1. Salmon
Rich in omega-3s, protein, vitamin D, and selenium.
Serving highlight: 2 portions per week = 3.5 g omega-3 + 50 g protein.
2. Sardines
Packed with calcium, omega-3s, and vitamin B12.
Serving highlight: 1 can = 2 g omega-3 + 300% DV B12.
3. Mackerel
Anti-inflammatory and high in vitamin B12.
Serving highlight: 1 fillet = 4.5 g omega-3 + 500% DV B12.
4. Tuna
Lean and protein-rich.
Serving highlight: 150 g = 30 g protein + heart-friendly omega-3s.
5. Shrimp
Low calorie, rich in iodine and selenium.
Serving highlight: 90 g = 18 g protein.
6. Shellfish (Oysters, Mussels)
Loaded with zinc and vitamin B12.
Serving highlight: 6 oysters = 550% DV B12 + 300% DV zinc.
Make the Healthiest Choice for Your Body
Instead of reaching for pills, reach for seafood. What medicine aims to fix, a nutritious seafood meal can often handle naturally.
Want to eat smarter? Explore our full collection at Seafood Factory and build a routine that energizes your body and strengthens your immune system.
