How to Choose the Right Seafood Cuts for Every Dish
Selecting the perfect cut of seafood can make or break your recipe. Whether you're grilling, steaming, or sautéing, each cut offers unique texture, flavor, and cooking time. In this guide, we’ll walk you through choosing the right seafood cuts—affordable, versatile, and mouth-watering—so you can cook like a pro and wow your guests!
Why Seafood Cuts Matter
- Cooking Time & Texture: Thicker cuts like steaks or whole fillets hold up well on the grill, while cubes or chunks are ideal for quick stir-fries.
- Flavor Absorption: Cuts with bones or skin add richness, while boneless, skinless pieces absorb marinades faster.
- Dish Type: Choose cuts that match the cooking method and presentation you aim for.
Top Seafood Cuts & Best Uses
1. Fillets
Fillets are thin and boneless—perfect for pan-searing or baking. Try the Fish Fillet collection for a wide range of sustainable options.
- Wild Tilapia / Nile Perch / Meagre Fillet: Mild flavor, great for light sautéing or curries.
- Norwegian Salmon Fillet Portion (360g): Rich, omega-3-packed, ideal for grilling or roasting.
2. Chunks & Cubes
These pre-cut pieces are great for skewers, poke bowls, or pasta dishes.
- Salmon Fillet Chunk (180–230g): Versatile for stir-fries, searing, and stews.
- Norwegian Salmon Cubes (350–400g): Ready-to-cook, no-fuss cubes—perfect for skewers or poke.
3. Steaks & Center-Cuts
Thicker and often bone-in—excellent for grilling or broiling.
- SeaShelf Salmon Fillet Portion: Center-cut steaks with excellent texture—ideal for quick grill sessions.
4. Whole Seafood & Shellfish
- Octopus, Mussels, Calamari, Shrimps, Lobster Tails: Visit our premium shellfish and delicacies in the Sea Fruits section.
Quick Tips for Matching Cuts to Cooking Methods
- Grilling: Use thick steaks or portions like the salmon fillet portion to avoid drying out.
- Stir‑Fries & Kebabs: Go for uniform salmon cubes or chunks that cook evenly.
- Baking & Roasting: Fillets and center‑cuts are ideal—seasoned and easy to serve.
- Shellfish platters: Choose a variety from the Sea Fruits collection.
Pro Tips to Maximize Flavor
- Season by Cut: Skin-on fillets benefit from pan-sear; skinless cubes soak marinades well.
- Uniform Size: Ensures consistent cooking—avoid overcooked or underdone bites.
- Flash‑Frozen Quality: Seafood Factory flash‑freezes at -18 °C to keep texture and lock in freshness.
- Sustainability: Most fish fillets are sourced from responsibly managed fisheries—better for you and the planet.
Sample Meal Ideas
- Grilled Salmon Dinner: Use a center‑cut fillet, serve with seasonal greens.
- Salmon Skewers: Cube salmon chunks, marinate with herbs, skewer, and grill.
- Seafood Pasta: Mix salmon cubes and shellfish for a luxurious sauce.
- Shrimp & Shellfish Platter: Impress your guests with mixed seafruits.
Choosing the right seafood cut is about matching texture, flavor, and cooking methods. With the above tips—and Seafood Factory’s premium range—you’re set to create delicious, restaurant-quality dishes at home.
Ready to elevate your seafood game? Explore our full range or dive into specific categories like Fish Fillet and Sea Fruits.
