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When it comes to tuna, not all fish are created equal. Many of us grew up popping open canned tuna for a quick sandwich or salad, appreciating its convenience. But have you ever savored a perfectly seared tuna steak? The experience is worlds apart. In this...

Packing school lunches can be a challenge, but adding fish and shrimp can change the game. Seafood is packed with brain-boosting Omega-3s, protein, and vitamins (like B12, D, zinc and iodine) that growing children need. The Dietary Guidelines recommend two servings of seafood per week...