Why Seafood is a Great Choice for Diabetics and Heart Patients in Ramadan

Fasting during Ramadan can be tricky for people with diabetes or heart problems. Long hours without food mean that choosing the right meals for Iftar and Suhoor is very important. One of the best food choices for them is seafood because it’s healthy, light, and full of essential nutrients.

Here’s why seafood should be on your plate this Ramadan:

1. Good for the Heart

Many types of seafood, like salmon, tuna, and shrimps, have omega-3 fatty acids—a type of healthy fat that helps:

• Lower bad cholesterol

• Increase good cholesterol

• Control blood pressure

• Reduce the risk of heart disease

Instead of fried foods that can be harmful, go for grilled, baked, or steamed fish to keep your heart healthy.

2. Keeps Blood Sugar Steady

For diabetics, controlling blood sugar levels is essential, especially after long hours of fasting. Seafood is:
High in protein, which helps keep blood sugar stable

•  Low in carbs, making it a safe meal option
• Rich in magnesium and vitamin D, which help the body use insulin better
• Try eating grilled fish with vegetables for Iftar to avoid sudden blood sugar spikes.

3. Prevents Post-Iftar Tiredness

Feeling sleepy or bloated after Iftar? It’s often because of heavy, fried, or sugary foods. Seafood is light but filling, so it gives you energy without making you feel sluggish.

For Suhoor, eating tuna salad, grilled shrimp, or salmon with brown bread can keep your energy up throughout the fasting hours.

Best Seafood Choices for Ramadan

✔ Fatty Fish (Salmon, Tuna, Sardines, Mackerel) – Good for the heart
✔ Shrimp – Low in calories, high in protein
✔ Grilled or Baked Fish – Easy to digest and light
✔ Tuna – Quick and convenient for meals

Seafood is an excellent choice for diabetics and heart patients in Ramadan. It helps control blood sugar, keeps the heart healthy, prevents tiredness, and is easy to digest. Choosing grilled, baked, or steamed seafood a few times a week can make fasting easier and healthier.

Try eating seafood 3-4 times a week for a balanced and nutritious Ramadan!